My passion for health and wellness began through my own transformation. During the COVID-19 pandemic, I reached my highest weight of 264 pounds. With no formal knowledge of nutrition or exercise, I committed to making lasting lifestyle changes.

Over the following years, I lost more than 100 pounds while learning the importance of balanced nutrition, regular physical activity, and sustainable habits. That experience inspired me to pursue professional education through the National Academy of Sports Medicine (NASM) so I could help others achieve their own goals.

Today, I combine personal experience with evidence-based coaching to help clients improve their nutrition, wellness, and long-term health through realistic, sustainable changes.